Brushing and flossing might seem simple, but many people miss crucial steps or use techniques that are less effective. Maintaining a healthy, beautiful smile starts with a strong dental care routine at home. At Devon Dental Centre, we believe proper oral hygiene is the key to preventing dental issues, avoiding costly procedures, and keeping your teeth and gums healthy for a lifetime. Here, we guide you through the best way to brush and floss correctly — just as dental experts recommend.
Why Proper Brushing and Flossing Are Crucial
Brushing and flossing aren’t just about a fresh feeling in your mouth; they directly affect your overall dental health. Proper dental care:
- Precludes Tooth Decay: Removes plaque — a sticky film of bacteria — which produces acid and erodes dental enamel.
- Precludes Gum Disease: Prevents the growth of harmful plaque at the gumline, reducing the risk of gingivitis and periodontitis.
- Helps Keep Your Smile Bright: Cleans away food particles and surface stains, keeping teeth looking their best.
- Precludes Tooth Loss: Combats dental issues that, if left unchecked, can lead to permanent damage.
The Best Toothbrushing Method — Step by Step
Effective toothbrushing is about more than just applying pressure. Here’s a dental-professional-approved approach we follow at Devon Dental Centre:
1) Select the Right Toothbrush and Toothpaste
Choose a soft-bristled brush that fits your mouth comfortably and a fluoride toothpaste to help strengthen your dental enamel.
2) Position Your Toothbrush at 45°
Hold your brush at a 45-degree angle to your gumline. This lets the bristles reach beneath the gumline where plaque often starts.
3) Brush Gently in Small Circles
Using small, gentle circles — not back-and-forth — move your brush across all dental surfaces. Take your time; a thorough brush should last at least two minutes.
4) Clean All Tooth Surfaces
Make sure you brush:
- The outer surface of all your upper and lower teeth
- The chewing surface of back teeth
- The inside surface facing your tongue
5) Brush Your Tongue and Inner Cheeks
The Best Flossing Method — Step by Step
Flossing reaches areas that your toothbrush simply cannot. Here’s how we recommend you do it:
Take 18-24 Inches of Floss
Break off about 18-24 inches of dental floss. Wrap most of it around your middle finger of each hand, leaving 1-2 inches of floss to work with.
Glide Between Teeth Gently
Using a back-and-forth motion, ease the floss between two teeth. Be careful not to force it directly into your gums.
Curve Into a “C” Shape
Once the floss reaches the base of your tooth, curve it into a “C” against the side of your tooth.
Move Up and Down
Gently slide the floss up and down against the tooth surface and beneath the gumline.
Repeat Between All Teeth
Repeat this process for all your teeth, using a clean section of floss each time.
Additional Tips for Optimal Oral Health
- Floss at Least Once Daily: Ideally, floss before you brush in the evening.
- Brush Twice Daily: Brush after breakfast and before bedtime for a minimum of two minutes each session.
- Consider Tools: An electric toothbrush or dental floss holder can aid proper techniques if you find manual methods challenging.
- Don’t Forget Your Dental Visits: Combine strong at-home dental care with professional dental cleanings and exams at Devon Dental Centre. Ideally, you should come in at least twice a year for a dental check-up.
Why Choose Devon Dental Centre in Devon?
At Devon Dental Centre, we’re passionate about helping you maintain a healthy, beautiful smile for years to come. Our dental team comprises experienced, friendly, and knowledgeable dental practitioners who are committed to personalized care. We empower our patients to take control of their dental health through education, prevention, and a strong dental care routine — starting at home.
Final Thoughts
Brushing and flossing properly might seem simple, but it makes a dramatic difference in your dental health. By following these techniques and seeing us regularly at Devon Dental Centre, you’re investing in a future filled with healthy teeth, strong gums, and a confidence-boosting smile. For more information feel free to reach us at [email protected] or (780) 987 1046, and let us create a personalized experience just for you.
